I had another beer tonight. I love that I spent $5.50 and turned it into $11.00. Add another $4 for the other days and the tally for the last five days is $15.

Total: Drumroll $56.75!!!!! That is like a small village of people with clean drinking water.

Not drinking coffee I have decided is where it’s at. Let me change that. Drinking more than one cup every three days is not good. I declare, that above that threshold is bad. I am now a doctor in coffee. That is my prescription. I feel more energetic than I ever have. Wonder why? I would think drinking the liquid magma would coarse through my veins and give me superpowers. Coffee does do that, then takes my veins out of my body for the ‘crash’. I don’t have anymore crashes. I am just even keel most of the day. I am tired at night. I fall asleep and sleep almost the whole night through. The thing is, I need to start learning how to drink coffe for the taste and not for the jolt. Maybe just black? None of the creamer sounds great if the coffee is smooth and not bitter. Hmmm, premium coffee, yes please!

It seems this whole journey of the fast this year has been a war on coffee. War is too strong of a word. More like mild opposition. Slight eyebrow raising towards this semi foe semi friend: coffee. I just realize how much it was damaging my body. It is different for everyone, but damn, I love running on my own energy. I guess I never knew I had so much :) (never end a sentence with a smily face)

water factoid: At home the average American uses between 100 and 175 gallons of water a day. That is less than 25 years ago, but it does not include the amount of water used to feed and clothe us.

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